Fish Oil May Save Women's Eyesight

Fish Oil May Save Women's Eyesight

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Fish Oil May Save Womens Eyesight

Eating more Omega-3 fatty acids may prevent age related Macular degeneration (AMD), new research shows

A study of over 38,000 women over 10 years found that they were 42% less lightly to develop age related macular degeneration (AMD) if they had an higher intake of Omega 3 fatty acids. You can find these naturally in oily fish like tuna or dark meat fish (salmon, anchovy, mackerel, sardines).

Image by Getty Images via @daylife

Other eye-friendly nutrients include certain antioxidants, such as vitamin C, vitamin E, zeaxanthin, and zinc. Previous research has linked low intake to a greater AMD risk. Good dietary sources include citrus fruits and leafy greens for vitamin C; many nuts, spinach, and fortified cereals for vitamin E; oysters, lean meats, and beans for zinc; and eggs and leafy green veggies for zeaxanthin Find out more at Everyday Health

Forever also have a supplement called Artic Sea, that contains Omega 3 & 9.

Fatty acids are a vital set of nutrients required for a healthy body. These nutrients serve several functions, including the make-up of the majority of the protective membrane that surrounds every one of our cells.

They are also used by the body as major building blocks for the creation of body fat, needed in appropriate amounts to cushion and protect our internal organs and keep us warm. However, not all fatty acids provide the same benefits. Scientific research has linked the consumption of saturated fatty acids, found predominantly in animal fat, with increased levels of cholesterol and a higher risk of heart attacks, while the unsaturated variety from vegetable oils do not have that effect.

Forever has formulated a superior nutritional supplement to take advantage of the latest research into this important area of nutrition. By combining omega-3 with omega-9 fatty acids, it provides a safe, balanced, mercury-free supplement that can favourably maintain healthy blood cholesterol and triglyceride levels. Arctic-Sea is a breakthrough in terms of a balanced supplement, using both vegetable and mercury-free pharmaceutical-grade fish oils to derive the benefit of each. Omega-3 is an essential polyunsaturated fatty acid found in salmon and other seafood. Omega-9 is the unsaturated fatty acid found in vegetable products like olive oil.

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